little running things

little running things //
I'm 18 years old college runner, I have been running since I was 12 and loved every stride of it. This blog is for any kind of runner, if you're on a cross country team or a track team (or both) or even if you just run by yourself. Enjoy. //
Archive
/ Ask me anything
/ Theme

winterspells:

#Hogwarts jogging club

#come on everyone just ten more laps around the building #keep up the pace people #longbottom stop lagging #and luna hurry the hell up #you’re holding up the whole group #jesus #we’ll never take the trophy from slytherin at this rate #refreshments are in the back when you’re finished

26127 ♥

studentphysicaltherapy:

stretching for athletes. Upper legs.

97 ♥

badtvblog:

Just your average jog through 100 Acre Wood.

50061 ♥

gisselle-adriana:

jaissicamarie:

forever21:

sarasponda:

Just watched a man put up posters for his missing wife. I just looked at him and started crying. Please help if you live in or around the Anaheim/Fullerton area. (Taken with Instagram at Fullerton Metrolink Amtrak (FUL))

To everyone in Southern California~

Awwwwwwwwwwwwwwwww :’( </3

):

15385 ♥

167 ♥

teenytinythighs:

roadto—health:

Doin’ dis l8r fershore

6780 ♥

308098 ♥

i-just-wannarun:

SUPER-DRINK HERO!!
I have never been that much into soda or fizzy processed drinks, but do sometimes feel like a bit of a sweet refreshing drink. This is why coconut water is my hero :)
Do you know that:• most people in western society have become chronically and dangerously dehydrated• there is no more important substance to health than water• every cell in our body requires an adequate supply of water to ensure proper hydration• all organs of our body cry out for water (proper hydration) but we often feed them instead with tea, coffee, soft drinks, energy drinks, juice or alcohol – not the same!Be aware that adequate and proper hydration is absolutely essential and, being even mildly dehydrated on a regular basis, is extremely damaging to your general health.But whats even better than water; especially if youre working out; looking for optimal wellness and in a hot tropical climate like Phuket? COCONUT WATER!!!What Happens When You Sweat?Each time you sweat, your body loses water and electrolytes. Electrolytes are essential nutrients that your body needs to maintain proper heart, nerve, muscle, and overall cellular function.Without proper electrolyte levels, you allow yourself to become dehydrated. It’s pretty easy to prevent.When you go to the beach on a hot day, remember to pack proper hydration. Even if you just plan on laying out and not doing much exercise on the beach, your body will still sweat and lose lots of vital nutrients. While water is always an excellent means of hydration, your body will also require essential electrolytes to properly rehydrate.
Why is Proper Hydration Important?Every cell in your body requires water to properly function. When your cells lose more water than they take in, they become dehydrated. When your body remains dehydrated for a long amount of time, you become more prone to illnesses and health problems.That said, it’s important to remember to drink about 8-10 glasses of water per day, even if you’re not working out. While laying out on the beach, it will be further beneficial for you to consume even more water since you will likely be sweating more than the average person.
How Can a Coconut Water Drink Help?Though simple water may seem like the go-to drink for hydration, coconut water can actually provide more benefits to your body than plain water.While coconut water provides your body with essential electrolytes like potassium, sodium, calcium, and magnesium, coconut water also contains other key nutrients.These nutrients include: a high level of vitamin C and B vitamins. Vitamin C helps to boost immunity. B vitamins help to boost metabolism, and keep your digestive tract moving properly.Coconut water also contains a healthy amount of dietary fibre. This fibre promotes your digestive tract and helps keep your digestion moving naturally and quickly through your body. This rapid digestion helps rid your body of harmful toxins.In addition to its nutrient content, coconut water is also low in calories (just 46 per serving), fat-free and trans fat-free. Because coconut water is a naturally sweetened drink, you can also rest assured that you are not consuming harmful toxins like added, refined sugars or preservatives.
HAPPY HYDRATING!!

36 ♥

2291 ♥

I’m sorry I never post on here…

I go to school 4 times a week from 6 in the mourning to 6 at night, going to classes and track practice. Then on Friday or Sat. I have a meet to go to that last all day. And the other two days I have loads of house work and homework to do.

Aside from excuses, I would love it if someone helped me run this blog. Anyone wants to be an admin?

1 ♥

1
2
3
4
5
Older →